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This email coaching program
provides weekly exercises and brief email
interaction with me for a fraction of the price
that coaches charge for live sessions. Here are
the topics you will discover as you transform
your life to one that has heart and meaning.
Life balance.
Is your life filled with too much of this and
not enough of that? Does your family get
neglected because your work is too demanding or
maybe you spend all of your leisure time taking
care of your family and have no time for
yourself. If your life is lopsided, you could
use some help reprioritizing.
How are you
using your time and energy? At the end of
the day do you feel satisfied with how you’ve
used your energy? Do some activities take so
much time that there’s none left for what really
matters?
Your values.
What’s important to you? What makes
you get out of bed each morning? Are all of your
activities in alignment with what is of value to
you?
What is
absolutely essential in your life? Do you
know what is an absolute necessity for you to be
at your best? For some people it’s physical
activity, for others it’s 8 hours sleep, and for
most people it’s a reasonable schedule. Discover
what you can’t live without.
Doing what you
love. Are you inspired everyday to do what
has heart and meaning for you? Is your major
activity something that you are a genius at or
do you spend most of your time doing something
you’re not good at? Identify activities that
increase your enthusiasm for life.
Learning to
celebrate. What do you do to celebrate? Is
it healthy for you? Does it bring more energy
and lightness to you and your family?
Discovering
your authentic self. Often we are playing
roles that served us well—as children, but do
they serve us well as adults. Learn to identify
when you are playing a role and when you are
being authentic.
Creating an
environment for health. Is your health an
asset or a hurdle? How are you doing in the
areas of nutrition, exercise, stress, sleep and
rest, supplements, and general life
satisfaction? What habits do you need to change
and what new habits would enhance your health?
Organization
for more effective living. Did you know that
disorganization and incomplete projects sap your
energy? Create a list of projects, big and small
that will clear the debris out of your life so
that you have a more stress free environment. |
